January 12, 2010- While New Year’s resolutions are well intentioned, the majority of them are aren’t kept because of busy lifestyles, hectic schedules and timing. However, setting achievable goals is still important. Denise Austin, fitness guru and top-selling author, is sharing her tips for creating and reaching those goals while still maintaining a positive attitude.
Fresh off the January 7th release of her new book, Get Energy! Empower Your Body, Love Your Life, Denise Austin continues to be a pioneer in the fitness world, bridging the gap between having fun and being active. As a busy, on-the-go woman, Denise understands the importance of getting back to the basics and instating realistic goals and expectations. This New Year, there’s no reason to fall back on your resolutions. Start implementing small changes to help you reach your goals one day at a time.
Denise shares her insights into making this New Year the one you keep your resolutions by making and keeping simple changes to a better you. She will also be inviting viewers to join her for a live workout class on NaturallyPoweredByYou.com to help them get a jump start on new routines.
She discusses:
- How to empower your body and energize your life
- Ways to modify common resolutions for maximum benefits
- Simple ways to incorporate exercise into the day
- Tips on how to introduce healthy food options without noticing
- Tools that offer the latest and greatest information on health and fitness
- Innovative tips on new ways to exercise both the body and mind
About the talent: As “America’s favorite fitness expert,” Denise Austin has authored more than 10 books and sold more than 20 million DVDs. She is the host of Denise’s Austin’s Daily Workout on the Lifetime Television Network and the author of the new book, Get Energy! Empower Your Body, Love Your Life, which offers tips on how to empower the body. Her latest DVDs, Denise Austin Quick Burn Cardio and Denise Austin Shrink Your Fat Zones Pilates, offer specialized toning and cardio techniques for everyone. Denise is also the featured expert on NaturallyPoweredByYou.com, where she shares her tools and tips for getting healthy and staying active.
