The Skinny on Fiber Rich Diets
February 1, 2010
ANNOUNCER:
WHOLE GRAINS AND FIBER ARE AN ESSENTIAL PART OF A HEALTHY DIET. THE INSTITUTE OF MEDICINE HAS RECOMMENDED THAT EVERYONE OLDER THAN FOUR EAT AT LEAST 25 GRAMS OF FIBER A DAY. BUT, NINE IN 10 FALL SHORT. TANYA ZUCKERBROT, FOUNDER OF THE F-FACTOR DIET AND WEBSITE SKINNY AND THE CITY, IS A NUTRITIONIST AND HEALTH EXPERT. SHE SAYS THAT A FIBER-RICH DIET GIVES YOU A HEAD START ON REACHING YOUR WEIGHT MANAGEMENT AND DIET GOALS.
TANYA ZUCKERBROT, NUTRITIONIST AND HEALTH EXPERT:
“Studies have shown that eating foods rich in fiber can help manage body weight. However, many people mistakenly believe high-fiber means sacrificing taste. The good news is, it’s easy to find high-fiber foods that you’re going to enjoy. One tasty option are the new Fiber One 90 Calorie Chewy Bars. They taste great and contain five grams of fiber and 2 to 2.5 grams of fat, to help keep you feeling full, making them a perfect on-the-go solution for dieters.”
ANNOUNCER:
WITH POPULAR FLAVORS LIKE chocolate and chocolate peanut butter, dieting has never been easier or tasted this good. FOR MORE ON FIBER ONE 90 CALORIE CHEWY BARS VISIT WWW.FIBERONE.COM.